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He the moment threw a 5lb setting up brick 146ft – earning himself an area inside the Guinness Guide of Data. Tearing phone directories in half was mentioned being his celebration piece.

The sixty six-calendar year-aged previous British isles shot set history-holder, who still stands at second on the all time rankings behind Carl Myerscough’s 21.92m, is now a successful shot put mentor, guiding many youthful athletes to countrywide and Global glory.

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Capes was not simply a shot putter; he was also a successful businessman. He owned a fitness center in Lincolnshire and was involved in the sportswear marketplace. Capes also served as a neighborhood councilor for over 20 years.

His dominance on the earth of strongman was not merely a testomony to his physical capabilities but additionally to his strategic way of thinking and arduous instruction routine, making him a legendary figure whose legacy carries on to encourage athletes across the world.

Geoff Capes was recognized for his outstanding strength and muscle mass, which he designed via a rigorous coaching program in addition to a disciplined diet plan.

For most persons, the identify Geoff Capes will generally conjure up the image of the Pretty much superhuman determine, putting a shot to ever higher distances on the global stage just before reworking himself right into a multi-award successful Specialist Earth’s Strongest Male.

In between them they've got now specified me lots of grandchildren, all of whom are previously demonstrating indications of becoming excellent sportsmen, notably in rugby.”

After accomplishing wonderful results from the Highland Online games and shot put competitions, Geoff Capes transitioned to strongman competitions during the nineteen seventies. This go was prompted by his want to challenge himself and contend at the highest stage.

He uncovered his aptitude for shot set, a technological Activity that requires not only sheer power but in addition perfected procedure.

Evening meal: His last food with the day ongoing the concept of lean protein, complicated carbs, and greens. Steak or the same protein supply alongside sweet potatoes and numerous greens rounded from the day’s nourishment.

Past his Global exploits, he was a drive to become reckoned with at your house in the UK as being a shot putter. Within the early ’70s for the mid-’80s, he dominated the countrywide scene, getting the National Champion numerous times.

By Strongman.org eighteen September 2012 No Opinions Share Tweet Pinterest LinkedIn Tumblr Electronic mail + Geoff Capes, a towering determine both of those in stature As well as in name, redefined the landscape of strongman competitions along with his unparalleled energy and unwavering determination. He emerged from an impressive athletic background, honing his formidable abilities inside the shot place, which laid the inspiration for his foreseeable future endeavors in power athletics.

Capes described himself as a troubled youth and recalled that he was constantly battling. "If the subsequent town arrived down over a Friday and there were only 8 or 9 of them, I'd say, 'Return and obtain some far more'", he informed The Every day Telegraph in 2023. "I might read more combat them by myself. I was quite silent but there was an internal aggression." In spite of his natural inclination to Actual physical pursuits, Capes at first struggled to find achievements in athletics. He faced a a person-12 months ban from a neighborhood football staff soon after striking a referee all through a match. He still left school at fourteen to work as being a labourer, carrying sacks of potatoes and taking over different odd Work.[six] With the age of 15, he loaded twenty plenty of potatoes on to a lorry in beneath 20 minutes, only to show that it may be completed. By 16, he experienced taken on the job of assistant coalman and odd-work employee for the haulier in Lincolnshire.